Local-first by default
The core app works without an account. Practice history, settings, reminders, progress, and safety confirmations are stored locally on the device.
Short breathing and self-regulation practices
Breath of Life helps users practice short wellness routines for stress downshift, focus, sleep preparation, energy, body awareness, and impulse control.
Optional account backup
Google Sign-In is optional. Signed-in users may use Firebase cloud backup to restore selected progress and settings.
Wellness only
Breath of Life is not medical care, diagnosis, therapy, emergency support, or a substitute for a qualified clinician.
Safety warnings
Intensive breathing and breath-hold practices include safety warnings and should only be used in a safe seated or lying position.